Sunday, October 28, 2012

Yoga Alignment: Experience and Mission

I'm being considered for an affiliate faculty position with the School of Management teaching business and marketing courses at Regis University and with that there's an online preparation course. I have a couple writing assignments for the course, so I decided to have a little fun with them...and take the opportunity to throw in a little yoga.

The purpose of this essay is to assess fit between Regis and me. With the background info I provided in the essay, I hope you're able to appreciate these connections:

  1. how two seemly unrelated disciplines--yoga and the Jesuit mission--share parallel concepts
  2. how I would align my experience (i.e., work, school and yoga!) with the Regis mission as an affiliate faculty member

BEGIN {

After Ignatius of Loyola (a.k.a. Iggy) recovered from a cannon ball injury in the Battle of Pamplona, he spent the next several years in deep meditation and wrote about his reflections on God and relationships. As a raised/practicing Catholic that is a yoga practitioner and certified yoga instructor, I have to ask—was Iggy a yogi, too?

In today’s modern society, the masses generally view yoga as a form of exercise or a workout. In Patanjali’s historical “Yoga Sutras,” the collection of aphorisms that define yoga, yoga postures are meant to be preparation for meditation. I believe Iggy practiced his own brand of yoga. He went through the “postures” or the steps that it took for him to be able to meditate deeply and ultimately act on founding the Society of Jesus (the Jesuit religious order of the Roman Catholic Church).

In the faculty preparation course content, Dr. Marie Friedemann talks about alignment. As a prospective faculty member, my discipline and philosophy of teaching adults should align with the goals and educational mission of Regis University. As it turns out, the concept of alignment runs deep in yoga. If my physical alignment is off while practicing yoga, I could potentially injure myself. If my mental alignment is off during practice, I could possibly miss the cognitive benefits of meditation. Likewise, if my philosophical alignment of teaching and mission is off while facilitating a Regis course, my class and I could miss out on realizing the characteristics that make learning/teaching at Regis unique.

I believe I can contribute to and accomplish the Jesuit Catholic mission of Regis University by integrating my professional experience and education into my teaching of adult learners in the College for Professional Studies. From my understanding, the overall purpose of Jesuit education is to form men and women for others. From my life experience, I could guide my students by example and share how this purpose has become more central in the way I perceive, think and function.

By my academic experience, I am Ivy-league educated and have obtained two Master’s degrees while working full-time. My Ivy undergraduate experience was humbling, as I lived and learned amongst “the cream of the crop” and sometimes wondered if I was at the “bottom of the barrel” when it came to understanding physical science and solving mathematical proofs--even if it was a really good barrel. My graduate experience as a two-time adult student inspires my respect for anyone willing to accept the challenge of identifying more than one priority in life and commit to learning, growing, eradicating assumptions/limitations and redefining values. Through my own academic trials, I believe I have developed the compassion to promote an atmosphere of personal concern for another adult student.

In my 12+ years of professional experience, between several great jobs I have experienced four layoffs through no fault of my own, as two companies were closed and two positions were eliminated. Each layoff made me take a step back to consider what is important in the bigger picture of my life and rethink the overall direction of my career. Because of the disruptions/layoffs, I have been given the opportunity to take an industry-agnostic approach to my marketing career and gain both b2b and b2c experience. I have also had the good fortune to work in a variety of environments—from in-house marketing teams at private companies and entrepreneurial start-ups to public corporations and marketing agencies with Fortune 500 clients. With each new job came a different team culture, varied tools/resources and a variety of logistical or technical challenges, and this helped me develop my ability to think critically and never lose sight of the bigger picture. With each role as a supervisor and team leader, I identified strengths/talents and weaknesses/opportunities for growth of my team members and guided their professional development in this context. I have been in the field long enough to realize the practical application of the theory learned from my education. I believe this professional experience would help me create for my students an awareness of career alternatives and personal adaptability to new situations throughout life.

In summary, I think Iggy was a yogi in his own right. Like him, I have had to go through the “postures” and motions of my life as a Christian, a marketer and yoga practitioner/instructor to realize a deeper purpose in my life for others. That said, I realize that it is my responsibility as a teacher—whether in yoga or in academia—to support alignment. And as a Regis affiliate faculty member in particular, the onus is on me to support and grow the alignment between the teaching/learning happening in each of my classes and the mission of Regis University.

} END

Monday, October 15, 2012

Denver Yoga Studio Tour

To all that recently moved to Denver, I highly recommend you recruit a local yoga buddy to give you a yoga studio tour.

To all that have only seen the inside of just one yoga studio or even just one yoga style, I highly encourage you to branch out and give yourself the gift of a yoga studio tour.

My new friend Melissa D. just moved from Tampa to Denver. I took the opportunity to be her guide to yoga in Denver. Our tour of studios, instructors and styles reawakened my appreciation of the variety of yoga in my community.

Melissa isn't a complete newbie to yoga. When I met her, she had already experienced hot yoga at CorePower in Florida. I really wanted her to experience all that the Denver yoga scene has to offer.

Last week, my plan was three-fold. Melissa would check out my no-frills gym (24 Hour Fitness on Alameda Ave), take another yoga class with me and meet one of my yoga teacher training friends, Tracy M. As Tracy encouraged Melissa to explore the yoga in Denver, I smiled and Melissa explained that we were already on a yoga tour of Denver.

Locations we've hit on the tour so far:

Local studios that Tracy recommended we add to the tour:

Other studios that I'm curious about:

I could use to get back to Bikram, the yoga style I started with in 2005. This is a great time of year to do hot yoga, too. It's so refreshing to walk out of the heated studio and into the crisp autumn air. Hope Melissa's game for more touring!

Thursday, September 20, 2012

Yoga Transcends Disciplines

I appreciate how writers are able to create parallels between seemingly unrelated concepts. I love and live yoga and business/marketing, so this piece easily caught my attention on my morning commute to work.

Here, a Fast Company writer was able to bridge yoga and business in her article, "Namaste! 5 Hot Leadership Lessons From The Moksha Yoga Studio." The five lessons are:

  1. Don't ask "If?"--ask "When?" and "How?"
  2. Recognize obstacles and strategically overcome them
  3. Create a solid foundation, then add finesse
  4. Don't lose sight of how far you've come
  5. Ignore those around you, they won't make your practice better
I encourage you to read the article for the major takeaway.

The writer's tag is "150 classes, 102 degrees, 1 business writer." These are numbers I can relate to after a 200-hour yoga teacher training certification, more heat and humidity than I want to measure...and the number one.

The concept of oneness resonates through the practice of yoga. After all, the Sanskrit word yoga means to join or to unite. In a yoga class, you can think of it as the joining together of spirits in the studio to form one community. In individual practice, you might think of it as the one [you] on your mat in this one present moment.

In business, I think of many parts working toward one goal. And as related to my work at Regis University on the brand marketing team, it made me think of our "One Regis Branding Together" blog about the brand study that the university embarked on in April 2012.

So that's how I've come to the conclusion that yoga and oneness can transcend disciplines.